CLASS SCHEDULE:JUNE-OCT 2020

CLASS DESCRIPTIONS

From beginner to advanced, we offer a variety of yoga classes to suit all levels and ages.  See the bio on our incredible teachers below.  To see our weekly class schedule and workshops, click here.  You will be directed to WellnessLiving, our online scheduling system. You will need to create an account in order to sign our waiver the first time; this is done easily through your laptop or computer. You can also download the app for ease of future bookings.

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SCHEDULE: Our current schedule is as follows (we will most likely close the Yoga Shala down in November for the winter)

Tuesday: 10am All Levels Vinyasa, 12pm Essentrics, 4:30pm Family Yoga, 6pm-7pm Yoga for Well-Being

Wednesday: 9am Slow Flow

Thursday: 9am VinYin // 10:30am Healthy Aging with Yoga // 6pm Baptiste

Saturday: 10am Yoga for Well-Being

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PRICING: When you attend a yoga class at Bodhi Farms, you also have access to our serene meditation park by the creek before or after class; to reflect, read, journal, meditate, or just BE in the presence of nature. 

• SINGLE CLASS: $18 adult / $10 child  

• 10x CLASS PACK: $135

• FAMILY 20x CLASS PACK: $200

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(PLEASE NOTE: DUE TO COVID-19, WE ASK THAT YOU BRING YOUR OWN MAT, BLANKETS, PROPS, SOCKS, LAYERS & WATER BOTTLE. WITH OUR OPEN AIR TIPI, SIDES WILL BE UP ON WARM DAYS AND DOWN ON COOLER DAYS, BUT PLEASE BRING LAYERS SO YOU ARE COMFORTABLE EITHER WAY.)
 

ESSENTRICS: A dynamic stretch workout for your muscles, joins & connective tissue.  Unlock your body with Essentrics: a full-body, rebalancing workout which simultaneously stretches and strengthens every muscle. A safe, effective workout for men and women of all ages, Essentrics incorporates dynamic movements and techniques which unlock tight joints, increase energy and agility, and much more.

FAMILY YOGA: Move, breathe and connect with our family yoga class!  Ideal for parents or caregivers & kids ages 6 - 12. Please bring your own mat and full water bottle. 

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HEALTHY AGING WITH YOGA: Practicing yoga helps us age with strength and grace. As yoga impacts our physical, mental, emotional and spiritual well-being. The art and science of Healthy Aging with Yoga, based on the five pillars of Strength, Flexibility, Balance, Agility and Equanimity, includes: practicing safely with alignment principles; engaging the relaxation response and stress release with deep, even breathing; improving range of motion through moving the body in every direction; and, increasing accessibility with individual modifications.

KIDS YOGA: Come breathe in the outdoor air and play!  This kids yoga class is creative, educational and fun.  We will explore different yoga poses, breathing techniques and mindfulness practice that is simple and approachable for kids. Classes are separated by age: 5-9 years; 10-15 years.

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LEVEL 1 FLOW AND MEDITATION: A lovely way to wind the weekend down and be ready for the week ahead.  This class is perfect for the beginner yogi or those who want a grounding, slow flow along with a guided meditation by the creek.

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MULTI-LEVEL YOGA:  connecting the breath (pranayama) with the poses (asanas). Level 1 (L1) is geared towards the beginners and is an easy, flow.  Level 2 (L2) offers students a variety of options to make their practice easier or more challenging. The L2 class will move at a faster pace than L1; beginners are encouraged to attend L1 classes.

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SLOW FLOW: This slower paced flow puts a little heat in the body to warm the muscles so we can take it slow and mellow for the duration of class. Long shavasana included.

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VINYASA: an energetic flow connecting movement and breath.

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VIN YIN: This is a combination of vinyasa and yin.  First we'll flow through a variety of vinyasa style sequences, focusing on intuitive movement, mindful breathing, and anatomical cueing.  After building some heat, we'll slow it down for the second half, holding poses for minutes at a time to stretch into the deeper connective tissues of the body.   

YIN YOGA: a still, passive practice in which the poses are held for an extended period of time. This practice targets the deep muscle tissue and fascia in the body, allowing you to release tension, stretch stubborn muscles, and let your mind empty. 

YOGA FOR WELL-BEING: Powerful yet gentle blend of aligned movement, mindful meditation, and deep relaxation. At times, focus and integrating specific Chakras. Strengthen your body, quiet your mind, and soothe your soul. Practices will be tailored to those in attendance. 

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YOGA NIDRA: also known as "yogic sleep", this form of meditation is said to bring you to the space between being awake and being asleep.  You will set up in savasana, making your body warm and comfortable, and then be guided through a yoga nidra meditation. All you have to do is listen.  (This class may include some gentle movement before the nidra practice.)

TEACHERS