Yoga Class Schedule
Season: June - September
"Authenticity is the daily practice of letting go of who we THINK
we're supposed to be and embracing who we ARE."
― Brené Brown
CLASS SCHEDULE: JUNE-SEP 2020
(PLEASE NOTE: DUE TO COVID-19, WE ASK THAT YOU BRING YOUR OWN MAT & WATER BOTTLE.)
KIDS YOGA: Come breathe in the outdoor air and play! This kids yoga class is creative, educational and fun. We will explore different yoga poses, breathing techniques and mindfulness practice that is simple and approachable for kids. Classes are separated by age: 5-9 years; 10-15 years.
LEVEL 1 FLOW AND MEDITATION: A lovely way to wind the weekend down and be ready for the week ahead. This class is perfect for the beginner yogi or those who want a grounding, slow flow along with a guided meditation by the creek.
MULTI-LEVEL YOGA: connecting the breath (pranayama) with the poses (asanas). Level 1 (L1) is geared towards the beginners and is an easy, flow. Level 2 (L2) offers students a variety of options to make their practice easier or more challenging. The L2 class will move at a faster pace than L1; beginners are encouraged to attend L1 classes.
YIN YOGA: a still, passive practice in which the poses are held for an extended period of time. This practice targets the deep muscle tissue and fascia in the body, allowing you to release tension, stretch stubborn muscles, and let your mind empty.
YOGA FOR WELL-BEING: Powerful yet gentle blend of aligned movement, mindful meditation, and deep relaxation. At times, focus and integrating specific Chakras. Strengthen your body, quiet your mind, and soothe your soul. Practices will be tailored to those in attendance.
YOGA NIDRA: also known as "yogic sleep", this form of meditation is said to bring you to the space between being awake and being asleep. You will set up in savasana, making your body warm and comfortable, and then be guided through a yoga nidra meditation. All you have to do is listen. (This class may include some gentle movement before the nidra practice.)