Honoring the Seasons, Honoring the Self

Please join Brooke Carnwath and Tanya Smith for a yoga workshop under canvas tents at Bodhi Farms (bodhi-farms.com), a new farm on Cottonwood Road that offers yoga, a farm-to-table dining events, educational classes (gardening, cooking, art) and more. Our intention is to co-create a class that nourishes and inspires one's inner experience--while also finding support in the farm's natural beauty. 

OVERVIEW: 

Join Registered Yoga Teachers Brooke Carnwath and Tanya Smith as we dive deeper into our creative, intuitive bodies through movement, mediation and journaling. This particular workshop is a quarterly gathering, honoring the change in season & noticing how that is reflected in and through our bodies. We will begin with a multi-level yoga practice (all levels welcome), followed by guided meditation and five yin postures. Our practice will end with journaling and a short discussion. We would love for you all to join us afterward for a glass of wine. …